Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️ Too be 101 by the end of November To be 97 by end of December To be 93 by end of January To be 89 by end of February To be 86 by end of March To be 84 by end of April To be 81 by end of May To be 78 by end of June To be 77… for ☮️
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108.5 kg
Lost so far: 101.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1597 kcal
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Fat: 64.20g | Prot: 73.86g | Carbs: 181.44g.
Breakfast: Cinnamon , Lindt Dark Chocolate, Honey , Bananas , Jungle Oats. Lunch: Apples . Dinner: Lamb Loin Chop, Avocado Vegetable Oil , Butter , Garlic Roll, Greek Salad, Fry's Vegetarian Braai Wors, Grilled Chicken. Snacks/Other: Jams and Preserves , Rice Pudding. more...
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Losing 2.8 kg a Week
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