Weigh In record (no journal entry) for 25 October 2023
|
84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
4490 kcal
|
Fat: 253.43g | Prot: 190.03g | Carbs: 348.07g.
Breakfast: Kaufland Rapsöl, Kaufland Prinzessbohnen, Bio Tofu. Lunch: Kokosmilch, Veganes Hack, Jasmin Reis Gekocht, Peanut Butter Smooth, Hokkaido Kürbis, Junge Erbsen mit Möhrchen, Rosenkohl, Kokosmilch, Veganes Hack, Jasmin Reis Gekocht, Peanut Butter Smooth, Hokkaido Kürbis, Junge Erbsen mit Möhrchen, Rosenkohl. Dinner: Chiquita Banane, REWE Avocado, Prozis Peanut Butter Smooth, Goldähren Landbrot, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
|
Losing 4.9 kg a Week
|
 Comments
25 Oct 23 by member: sjw*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|