Weigh In record (no journal entry) for 25 October 2023
|
65.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
951 kcal
|
Fat: 45.60g | Prot: 41.91g | Carbs: 94.07g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Delikatess Schinkenwurst, Milfina Butter, Harry Feiner Stuten. Lunch: Hofmaier Lachsschinken, Bresso Balance, Milfina Butter, Harry Feiner Stuten. Dinner: Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: Lindt Lindor Kugeln, Pink Lady Äpfel. more...
|
|
2007 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Working - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|