Weigh In record (no journal entry) for 25 October 2023
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89.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1499 kcal
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Fat: 35.50g | Prot: 220.63g | Carbs: 78.82g.
Breakfast: Gut für Dich Lachsschinken Natur, Gut für Dich Lachsschinken Natur, Ehrmann High Protein Pudding Caramel, Kohlrabi, Gutes Land Handkäse, Rote Paprika, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gutbio Haferdrink Mandel, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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