MARIY% MARIY's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

89.8 kg Lost so far: 16.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

762 kcal

Fat: 35.90g | Prot: 59.66g | Carbs: 50.97g. Breakfast: Золотой Колос Три Шоколада. Lunch: Европа Салат Оливье с Курицей ПП, Петелинка Бедро Куриное без Кожи Бескостное. Dinner: Европа Хурма, Молочная Станция Творог Зерненый в Сливках 5%. Snacks/Other: Балтийский берег Коктейль из Морепродуктов в Рассоле, Лента Креветки Королевские Вареные. more...

2722 kcal

Exercise: Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MARIY% MARIY's Journal, 25 Oct 23

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