Weigh In record (no journal entry) for 25 October 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1355 kcal
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Fat: 9.19g | Prot: 132.70g | Carbs: 178.63g.
Breakfast: Biscotti Fibrextra Integrali, Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Riso Basmati Bianco, Melanzana, Petto di Pollo, Carne. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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