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136.6
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1817 kcal
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Fat: 144.45g | Prot: 78.38g | Carbs: 65.25g.
Lunch: Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) , Macadamia Nuts , Bananas . Dinner: Kirkland Signature Balsamic Vinegar of Modena, Pacific Oyster , Arugula Lettuce, Lamb Loin Chop (Lean and Fat Eaten), Kroger Fermented Sauerkraut, Organic Pumpkin Seeds, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , Pork Jowl , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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Lenok_WatchYourCarbs's Weight History
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