Weigh In record (no journal entry) for 25 October 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1318 kcal
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Fat: 39.74g | Prot: 52.63g | Carbs: 190.96g.
Breakfast: Aqua Air Mineral, Kerupuk Makanan Ringan, Soto Mie, Nasi Putih, Goldenfil Tiramisu Crunchy, Sari Roti Roti Tawar (1), DiabetaMil Sweetener, Teh Tawar, Biskuit (dengan Isi Selai Kacang). Lunch: Aqua Air Mineral, Minyak Wijen, Saus Teriyaki, Dada Ayam, Saus Tomat, Finna Sambal Terasi Uleg, Plecing Kangkung, Kangkung, Nasi Putih, Telur. Dinner: Bubur Sumsum. Snacks/Other: Sidomuncul Kunyit Asam, Tempe Goreng Tepung. more...
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Losing 0.9 kg a Week
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