Fori64's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

74.8 kg Lost so far: 5.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

551 kcal

Fat: 15.60g | Prot: 42.40g | Carbs: 58.01g. Breakfast: Cocktailtomaten, Gut & Günstig Lachsschinken, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Satori Thai-Suppe. Dinner: Erdbeereis, Hähnchenbrustfilet, Kaufland Classic Puszta Salat. Snacks/Other: Kiwi. more...

2466 kcal

Exercise: Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fori64's Journal, 10 Apr 15

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Fori64's Weight History