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Fori64
Journal
10 Apr 15
Fori64's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
74.8 kg
Lost so far:
5.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
551 kcal
Fat: 15.60g | Prot: 42.40g | Carbs: 58.01g.
Breakfast:
Cocktailtomaten, Gut & Günstig Lachsschinken, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn.
Lunch:
Satori Thai-Suppe.
Dinner:
Erdbeereis, Hähnchenbrustfilet, Kaufland Classic Puszta Salat.
Snacks/Other:
Kiwi.
more...
2466 kcal
Exercise:
Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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