Weigh In record (no journal entry) for 25 October 2023
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61.1 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1696 kcal
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Fat: 42.62g | Prot: 64.47g | Carbs: 266.51g.
Breakfast: Telur Rebus, Sun Kara Santan Kelapa, Gula Pasir, Kacang Hijau. Lunch: Petis, Kerupuk Makanan Ringan, Lontong Balap. Dinner: Singkong Rebus, Telur, Pisang, Oat. Snacks/Other: Telur Rebus, Kurma. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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