Weigh In record (no journal entry) for 25 October 2023
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1117 kcal
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Fat: 45.31g | Prot: 46.94g | Carbs: 135.91g.
Breakfast: Acar Mentimun Manis, Air Kelapa. Lunch: Pentol. Dinner: Telur Goreng, Cap Cay Kuah, Sayur Campuran. Snacks/Other: Kue Bolu Coklat. more...
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Losing 9.1 kg a Week
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yusup17aning's Weight History
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