Weigh In record (no journal entry) for 25 October 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1731 kcal
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Fat: 64.72g | Prot: 66.00g | Carbs: 223.31g.
Breakfast: Finna Sambal Terasi Uleg, Perkedel Jagung, Tahu Goreng, Terong Bakar, Tempe Goreng, Selada Daun Hijau, Ikan Lemuru, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Rujak Buah, Rujak Cingur. Dinner: Putih Telur Matang, Mie Sedaap Mie Goreng. Snacks/Other: Onde Onde, Donat Dilapisi Coklat, Cimol, Yamazaki My Roti Gandum, Mariza Strawberry Jam, Diamond Noccio Peanut Butter (Creamy). more...
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Losing 0.7 kg a Week
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zeinelvira's Weight History
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