Weigh In record (no journal entry) for 10 April 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.01g | Prot: 81.30g | Carbs: 155.64g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Beef Steak, White Rice. Snacks/Other: Naartjie, Beacon Marshmallow Easter Egg, Grapes. more...
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Losing 1.4 kg a Week
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