Weigh In record (no journal entry) for 24 October 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2556 kcal
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Fat: 72.16g | Prot: 124.05g | Carbs: 329.38g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Coppenrath & Wiese Donauwelle, Harry Mehrkornbrötchen (70g), Greenforce Vegane Mini Wiener, Sehne Brezel, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 1.2 kg a Week
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