Weigh In record (no journal entry) for 24 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1758 kcal
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Fat: 85.55g | Prot: 79.37g | Carbs: 168.65g.
Breakfast: Zeytin, Yumurta Omleti, Koska Tahin, Namet Hindi Salam, Salatalık (Soyulmuş), Kırmızı Domates, Lor Peyniri. Lunch: Kakaolu Kek. Dinner: Süzme Peynir, Kakaolu Kek, Kıyma, Kabak. more...
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Gaining 0.1 kg a Week
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