Weigh In record (no journal entry) for 24 October 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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980 kcal
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Fat: 62.80g | Prot: 33.60g | Carbs: 72.17g.
Breakfast: Кофе с Сахаром, Кавказский Долгожитель Сыр Адыгейский , Вареное Яйцо, Белый Хлеб, Русский Хлеб Хлеб Черный, Сливочное Масло. more...
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Gaining 3.5 kg a Week
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