Weigh In record (no journal entry) for 10 April 2015
|
72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 71.31g | Prot: 82.92g | Carbs: 183.65g.
Breakfast: Alesto Paranüsse aus Südamerika, Apfel, Rosinen, Fettarmer Naturjoghurt, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Ener Bio Riegel-Mix Nuss-Mix, Apfel, Ratatouille, Frikadelle. Dinner: Marmorkuchen, Getrocknete Pflaumen, Räucherlachs, Rucola. Snacks/Other: Starbucks Soja Cappuccino (Tall). more...
|
|
1870 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|