Weigh In record (no journal entry) for 24 October 2023
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80.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2072 kcal
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Fat: 60.76g | Prot: 154.62g | Carbs: 205.99g.
Breakfast: Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%, Stovit Dżem Truskawkowy bez Cukru. Lunch: Куриные Отбивные, Lidl Kasza Gryczana. Dinner: Włoszczowa Serek Wiejski. Snacks/Other: Dobra Kaloria Baton Proteina, Nescafe Latte Macchiato, Tarczyński Suszona Wołowina. more...
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Gaining 2.1 kg a Week
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