Weigh In record (no journal entry) for 23 October 2023
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1624 kcal
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Fat: 94.62g | Prot: 72.11g | Carbs: 118.62g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Hofmaier Lachsschinken, Bresso Balance, Milfina Butter, Harry Feiner Stuten. Lunch: Krautsalat, Aldi Leberkäse, Milfina Butter , Laugenbrötchen, Rasting Schinkenwurst, Milfina Butter , Harry Feiner Stuten. Dinner: Frikadelle, Thermomix Spitzkohl-Kartoffel-Gemüse. more...
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Gaining 3.5 kg a Week
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S. Niessen 's Weight History
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