Weigh In record (no journal entry) for 24 October 2023
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61.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1435 kcal
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Fat: 58.80g | Prot: 35.29g | Carbs: 196.25g.
Breakfast: Banana, Sweet or Dark Chocolate, Grapes. Lunch: Pickles, Булгарплод Лютеница , Arla Cream Cheese, Мио Хляб, Laktima Youghurt Balkan 3.6%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Dinner: Feta Cheese, Roasted Potato, Chicken Soup. Snacks/Other: Biscuits, Sweet or Dark Chocolate, Trakiiski Croissant. more...
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Losing 0.2 kg a Week
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hizemasandzhik's Weight History
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