Weigh In record (no journal entry) for 24 October 2023
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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868 kcal
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Fat: 26.71g | Prot: 41.96g | Carbs: 120.81g.
Breakfast: Nescafé Tradicional, Panqueca de Banana. Lunch: Qualitá Uva sem Semente Crimson, Sadia Coxa e Sobrecoxa de Frango, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Nescafé Tradicional, Seara Presunto Cozido, Crepe Simples. Snacks/Other: Abacaxi, Suco de Acerola. more...
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Losing 3.5 kg a Week
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mayarocha2023's Weight History
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