Weigh In record (no journal entry) for 24 October 2023
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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483 kcal
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Fat: 34.74g | Prot: 32.42g | Carbs: 10.63g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Dinner: Cauliflower Pizza Crust. more...
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Losing 3.5 kg a Week
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ORshelly's Weight History
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