Weigh In record (no journal entry) for 24 October 2023
|
62.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1300 kcal
|
Fat: 56.71g | Prot: 68.22g | Carbs: 134.62g.
Breakfast: Куриные Котлеты в Духовке, Хохланд Сыр Чизбургер, Хлебозавод 4 Хлеб Дарницкий. Lunch: SPAR Бедро Куриное Гриль . Dinner: SPAR Картофель Запечённый , Болгарский Перец. Snacks/Other: ВкусВилл Пастила Ванильная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katanoy1986's Weight History
|