Weigh In record (no journal entry) for 24 October 2023
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2098 kcal
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Fat: 77.01g | Prot: 87.91g | Carbs: 158.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Bananas. Lunch: Hanover Riced Cauliflower Asian Stir Fry, Perdue Boneless Skinless Chicken Breast, Benissimo Reserva Sherry Vinegar, Olive Oil , Colby Jack Cheese, Aunt Nellie's Sliced Pickled Beets, Egg White, Boiled Egg, Sweet Onions , Green Leaf Lettuce . Dinner: Cheese Pizza, Italian Wedding Soup. Snacks/Other: Tito's Handmade Vodka, Hershey's Kit Kat Minis, Twix Twix Minis (1), Mars Milky Way (Minis), Reese's Miniature Peanut Butter Cups (1), 3 Musketeers 3 Musketeers Minis. more...
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Losing 3.5 kg a Week
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