Weigh In record (no journal entry) for 24 October 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1551 kcal
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Fat: 66.67g | Prot: 53.18g | Carbs: 192.45g.
Breakfast: İHE Ciabatta Sandviç Ekmeği, Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Algida Frigola, Nar, Mandalina, Muz. more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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Fearless...'s Weight History
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