le-ah.'s Journal, 24 Oct 23

I think my loss is water weight from salty over processed poor food choices.

63.6 kg Lost so far: 6.7 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

Losing 5.7 kg a Week

Comments

A loss is a loss! Water weight is a legit loss. Retained fluid weight is just as hard on your heart, lungs, joints, and etc, as fat is. Congrats.

24 Oct 23 by member: grammalaura

Thanks grammalaura. I was happy to see the scale this morning! ☺️

24 Oct 23 by member: le-ah.

Congratulations!.

26 Oct 23 by member: RwjWood

Thanks RwjWood! 😀

26 Oct 23 by member: le-ah.

I know a lot of mine was this week, after the weekend. You are not alone 😉

27 Oct 23 by member: StomachMonkeys


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le-ah.'s Weight History