Weigh In record (no journal entry) for 22 October 2023
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104.2 kg
Lost so far: 28.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2040 kcal
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Fat: 71.55g | Prot: 76.61g | Carbs: 265.05g.
Breakfast: Wein's Schwarzwälder Schinken, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, K-Classic Schoko Knuspermüsli, Alpro Soya Mango ohne Zuckerzusatz. Tea: Corny Free Schoko. Dinner: Pizza Lorenzo Pizza Vegetarisch. Snacks/Other: Trader Joe's Premium Nuss-Mix, Haribo Schnuller, Haribo Happy Cola. more...
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Gaining 4.9 kg a Week
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Merlin008's Weight History
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