Weigh In record (no journal entry) for 24 October 2023
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73.8 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1695 kcal
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Fat: 64.31g | Prot: 85.92g | Carbs: 163.67g.
Breakfast: Protein Balls, Whataburger Hard-Boiled Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Clancy's Kettle Chips Original, Kroger Deli Thin Sliced Colby Jack Cheese, Levy's Rye Bread, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef. Dinner: General Mills Honey Nut Cheerios with Skim Milk, Strawberries. Snacks/Other: Little Debbie Oatmeal Creme Pies, Kroger Chocolate Chocolate Chip Cookies. more...
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1949 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 5.5/kph - 42 minutes. more...
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Losing 0.2 kg a Week
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