Weigh In record (no journal entry) for 24 October 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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893 kcal
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Fat: 35.44g | Prot: 46.23g | Carbs: 94.80g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast, Excellent Buffet Delikatess Fleischsalat, Rolffes Delikatess Rohschinken. Lunch: OceanSea Schlemmerfilet à La Bordelaise, Blumenkohlreis. Dinner: Milfina Milch 1,5% Fett, Alnatura Cornflakes Ungesüßt. Snacks/Other: Seeberger Mandeln, Lebkuchen. more...
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1836 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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