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7 ler de geldi sonundaa
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2507 kcal
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Fat: 84.48g | Prot: 140.67g | Carbs: 296.44g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). Lunch: Havuç, Zeytinyağı, Yumurta, Bağdat Pul Biber, Mercimek Çorbası. Dinner: Mayonez, Bağdat Pul Biber, Hardline Whey 3 Matrix Base, Lavaş, Patates Kızartması, Erpiliç Tavuk Döner, Mis Tam Yağlı Ayran. more...
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Losing 0.8 kg a Week
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muhammet_fatih1905's Weight History
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