Weigh In record (no journal entry) for 24 October 2023
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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270 kcal
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Fat: 9.54g | Prot: 21.28g | Carbs: 22.51g.
Lunch: Nasi Putih, Ikan Kembung Goreng. more...
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Losing 2.1 kg a Week
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yoanita rinaldo's Weight History
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