Weigh In record (no journal entry) for 24 October 2023
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92.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2146 kcal
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Fat: 71.72g | Prot: 100.45g | Carbs: 267.26g.
Breakfast: GutBio Vollkorn Haferflocken Zart, Farmer Naturals Nussmischung Simply Roasted, Äpfel, Milfina Magerquark, Ja! Würfelzucker, Vemondo Bio Hafer, GutBio Soja Drink Natur, Kaffee. Lunch: Erdbeermarmelade, Butter, Gekochtes Ei, Naturgut Bio-Bergkäse, Möhren, Lidl Weichkäse, Aldi Weltmeisterbrot, Hofburger Körniger Frischkäse Leicht. Dinner: Rapsöl, Reis (Gekocht), Asia Green Garden Kokosmilch Fettreduziert, K-Favourites Röschen Trilogie, All Seasons Delikatessbohnen, Aldi The Wonder Chunks Chicken Style. Snacks/Other: Birnen, Äpfel, Pflaumen, Banane, Dextro Energy Traubenzucker. more...
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3370 kcal
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Exercise:
Cooking - 1 hour, Housework - 4 hours, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
24 Oct 23 by member: sjw*
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mauriceburgbacher's Weight History
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