Weigh In record (no journal entry) for 24 October 2023
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1353 kcal
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Fat: 38.40g | Prot: 73.41g | Carbs: 174.07g.
Lunch: Activia Saveur Vanille, Tomates Cerises, Kiri Kiri à la Crème de Lait (20g), Petit Navire Thon au Naturel, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pois Chiches, Carrefour Mélange de Légumes , Pâtes (Cuites), Blanc de Poulet. Dinner: Activia Saveur Vanille, Pain, Kiri Kiri à la Crème de Lait (20g), Auchan Jambon Supérieur sans Couenne, Tomates Cerises, Auchan Carottes Râpées Assaisonnées . Snacks/Other: Mélange de Fruits Secs, Grany Barre de Céréales Chocolat . more...
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2255 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Charlene_cnvrs's Weight History
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