Weigh In record (no journal entry) for 17 October 2023
|
86.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1356 kcal
|
Fat: 68.19g | Prot: 139.72g | Carbs: 48.84g.
Breakfast: Gekochtes Ei, Abraham Sportler Schinken, Avocado. Lunch: Penny Markt Zartbitter Schokolade, Patros Feta Leicht, Blumenkohl, Berida Argentinische Rotgarnelen. Dinner: Sol&Mar Queso Manchego, Edeka Serrano Schinken. Snacks/Other: Elite High Protein Pudding Schokolade. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|