Weigh In record (no journal entry) for 18 October 2023
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86.1 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1511 kcal
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Fat: 64.49g | Prot: 111.56g | Carbs: 123.52g.
Breakfast: Müller Milchreis Zimt, BioBio Rote Bete, Gekochtes Ei, Avocado, Dulano Hähnchenbrustfiletroulade. Lunch: Penny Markt Zartbitter Schokolade, Jim Beam Bourbon BBQ Pulled Beef, Blumenkohl. Dinner: Sol&Mar Queso Manchego, Edeka Serrano Schinken. Snacks/Other: REWE Apfel. more...
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Losing 3.5 kg a Week
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