Weigh In record (no journal entry) for 20 October 2023
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86.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1313 kcal
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Fat: 63.96g | Prot: 123.24g | Carbs: 59.43g.
Breakfast: Harry Eiweißbrot, Lidl Lachsforelle Nautica, Bresso Leichtgenuss, Avocado. Lunch: Penny Markt Zartbitter Schokolade, Rapsöl, Kikkoman Sojasoße, Brokkoli, Rote Paprika, Lidl Party Garnelen. Dinner: Sol&Mar Queso Manchego, Edeka Serrano Schinken. more...
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Gaining 1.4 kg a Week
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