Weigh In record (no journal entry) for 21 October 2023
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86.4 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1372 kcal
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Fat: 71.08g | Prot: 98.76g | Carbs: 85.03g.
Breakfast: Gekochtes Ei, Avocado, Ja! Putenbrustfilet. Lunch: Pistazien, McDonald's Snack Wrap Caesar. Dinner: Gutes Land Maasdamer, REWE Beste Wahl High Protein Pudding Schoko, Dulano Gebackene Hähnchenbrust, Edeka Bio Zuckermais. more...
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Losing 0.7 kg a Week
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