Weigh In record (no journal entry) for 22 October 2023
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1427 kcal
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Fat: 65.40g | Prot: 154.29g | Carbs: 65.31g.
Breakfast: Butter, Avocado, Gekochtes Ei, Lidl Lachsforelle Nautica, Milbona High Protein Quarkriegel. Dinner: Brokkoli, Deluxe Argentinische Rotgarnelen, Milbona Hirtenkäse. Snacks/Other: Apfelsaft (in Dosen oder Flaschen), Karottensaft, Ingwer. more...
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Losing 0.7 kg a Week
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