Weigh In record (no journal entry) for 24 October 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1002 kcal
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Fat: 42.16g | Prot: 56.23g | Carbs: 100.11g.
Breakfast: Milbona Gratinkäse Leicht, Помидоры, Огурец (с Кожурой), Простой Йогурт, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Салат Овощной со Сметаной, Плов с Говядиной. more...
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Losing 2.8 kg a Week
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ssvetlanski's Weight History
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