Weigh In record (no journal entry) for 09 April 2015
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73 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.58g | Prot: 83.34g | Carbs: 131.71g.
Breakfast: Pão Branco, Santa Clara Requeijão Cremoso Light, Café. Lunch: Bife de Carne de Vaca, Spoleto Risotto Funghi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Ervilhas, Arroz Branco. more...
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2246 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NeusaAnjos's Weight History
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