Weigh In record (no journal entry) for 24 October 2023
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66.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1105 kcal
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Fat: 38.31g | Prot: 135.73g | Carbs: 49.36g.
Breakfast: Ponnath Delikatess Schinkenbraten, Filinchen Low Carb, Weißbrot, Hofburger Schmelzkäse. Lunch: Leckerrom Gratinkäse, Hofburger Schmelzkäse, K-Classic Gemüse Mix Italienische Art, Aldi Puten-Ministeaks. Dinner: Schwarzwaldmilch LAC Speisequark Magerstufe. more...
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Losing 0.1 kg a Week
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matschlmft's Weight History
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