Weigh In record (no journal entry) for 24 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1577 kcal
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Fat: 44.51g | Prot: 98.42g | Carbs: 206.61g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Acı Biber, Domatesler, Sütaş Süzme Peynir, Kepekli Ekmek, Starbucks Mini Cookies. Lunch: Keşkek, Mantı, Tavuk Çorbası. Dinner: Eti Cici Bebe, Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Lapası. Snacks/Other: Siyah Zeytin, Eti Karam Bitter, Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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_laradi__'s Weight History
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