Weigh In record (no journal entry) for 24 October 2023
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1115 kcal
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Fat: 24.26g | Prot: 38.67g | Carbs: 181.88g.
Breakfast: Sambal Goreng, Kering Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Kering Tempe, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi. more...
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Losing 5.6 kg a Week
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ryska_ditha's Weight History
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