Weigh In record (no journal entry) for 24 October 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1780 kcal
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Fat: 26.92g | Prot: 29.97g | Carbs: 131.16g.
Breakfast: Вкуснотеево Сливки 10%, Фарш Индейки, Ja! Tortillas Vollkorn, Индилайт Ветчина из Индейки, Красная Цена Сыр Российский, Вкуснотеево Сливки 10%. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
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Gaining 1.4 kg a Week
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ea.krytikova's Weight History
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