Weigh In record (no journal entry) for 24 October 2023
|
65.3 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
312 kcal
|
Fat: 14.88g | Prot: 8.88g | Carbs: 32.42g.
Breakfast: DM Bio Kakao Nibs, Kölln Hafer-Porridge Feine Basis, Seeberger Apfelringe Samtweich, Alesto Walnusskerne Naturbelassen, Kaffee mit Milch, Seeberger Mango Getrocknet, Mandeln, Chia-Samen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|