Weigh In record (no journal entry) for 24 October 2023
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1691 kcal
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Fat: 77.18g | Prot: 67.22g | Carbs: 180.01g.
Breakfast: Банан, Aldi Frischkäse, Огурец (с Кожурой), Помидоры, Gebirgsjäger Schinken, Сыр, Яичный Омлет, Edeka Hummus, Lidl Mehrkornbrötchen. Dinner: Trolli Gummi Bears, Голубика, Красное Яблоко, Seeberger Pistazien Geröstet, Gesalzen, McEnnedy Fancy Popcorn, Zott Sahne Joghurt Erdbeersplit, Jever Lime , Baresa Grüne Oliven ohne Stein, Яичный Желток, Le Coq De France Brie, Bäckerkrönung Mehrkorn Brötchen, Помидоры, Milbona Emmentaler , Гречневая Каша, Куриные Котлеты в Духовке. Snacks/Other: Карамель. more...
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Gaining 2.1 kg a Week
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Marsenok's Weight History
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