Weigh In record (no journal entry) for 24 October 2023
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1123 kcal
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Fat: 54.70g | Prot: 42.11g | Carbs: 118.23g.
Breakfast: Butter, Dulano Lachsschinken, Leerdammer Leerdammer Feine Scheiben, Wasa Selection Mohn & Meersalz. Lunch: Hitschler Hitschies, Möhren, Kokosöl, Salz, Dill, Petersilie, Maggi Klare Gemüsebrühe, Ei, Zucchini, Mandelmehl, Zwiebeln, Milbona Mozzarella Gerieben. Snacks/Other: Fritt Kaubonbon. more...
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Losing 1.1 kg a Week
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Eve160983's Weight History
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