Weigh In record (no journal entry) for 24 October 2023
|
68.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1694 kcal
|
Fat: 80.93g | Prot: 70.26g | Carbs: 173.28g.
Breakfast: Pellkartoffeln. Lunch: Tomaten, Rote Paprika, Essig, Gurke (Geschält), Eisbergsalat, Zwiebeln, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Metzger Mailänder Salami, Gewürzgurken, Käse, Tomaten, Butter, Gurke (mit Schale), Mischkornbrot, Aldi Kochschinken, REWE Leberwurst, Edeka Serrano Schinken. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Aoste Stickado Brie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|