Weigh In record (no journal entry) for 24 October 2023
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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254 kcal
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Fat: 8.51g | Prot: 9.07g | Carbs: 35.00g.
Breakfast: Mulino Bianco Brioche alla Marmellata, Caffè Espresso, Activia Yogurt Pesca 0% Grassi. more...
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Losing 0.3 kg a Week
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giovanni67Ferra's Weight History
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