Weigh In record (no journal entry) for 24 October 2023
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1148 kcal
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Fat: 42.13g | Prot: 48.50g | Carbs: 143.28g.
Breakfast: Seler Naciowy, Kawa. Lunch: Pilos Jogurt Naturalny Kremowy 3%, Nasiona Siemienia Lnianego, Biedronka Płatki Owsiane Błyskawiczne, Jabłko. Dinner: Lubella Makaron Pełnoziarnisty, Zupa Grzybowa. Snacks/Other: Biedronka Tortilla Wraps, Marcepan, Nestlé Corn Flakes, Pilos Jogurt Naturalny Kremowy 3%, Pilos Mleko 1,5%. more...
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steady weight
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dawewaaa's Weight History
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